Fish Louisiana > Articles > Recipes > Panko-Fried Fish with Black Bean Mango Salsa

This tasty treat is a favorite of my husband, so I make it often. It can be made with your favorite fish and any extra salsa is great on a tortilla chip as well.

Ingredients

  • 2 lb fish fillets
  • 1 egg
  • ¾ cup milk
  • 1 ½ cup Panko flakes
  • 4-5 tbsp vegetable oil

Salsa

  • 1 large mango, peeled and diced
  • ½ cup onions, chopped
  • ½ cup bell pepper, chopped (you can use Sorrento peppers for a little more heat)
  • 16 oz black beans
  • 3 cloves garlic, chopped
  • 16 oz diced tomatoes
  • 2 tsp cilantro
  • 2 tsp cumin
  • 3 tbsp olive oil
  • 2 tbsp margarine of butter

Directions

  1. In large skillet, heat olive oil and margarine.
  2. Sauté onions and peppers on medium-high heat. Add tomatoes and garlic. Add cilantro and cumin. Season to taste.
  3. Continue cooking for 6-8 minutes. Set aside.
  4. Mix egg and milk in medium bowl.
  5. Put panko flakes in a different bowl.
  6. Season fish Dredge fish in egg mixture, then panko flakes.
  7. Heat vegetable oil in large skillet.
  8. Add battered fish. Cook until golden brown.
  9. Lay on paper towel to absorb excess oil.
  10. Put layer of salsa on plate, top with fish fillet.

Serves 4

 

This Article Filed Under:

Habitat:
Species Group:
Category:


Thank you for visiting FishLA.org!

Thank you for visiting FishLA.org! Though, this site is still under development we wanted to give you a sneak peak. We need your feedback and comments to help us build this site in a way that benefits you. Share your thoughts and suggestions by emailing us at the link below:

[email protected]

CLOSE